Focuses on strengthening muscles and increasing range of movement for daily life activities.
Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball.
A chair is used for seated exercises or standing support.


  • Starting Monday, August 19th, 2019, repeats every week on Monday and Wednesday until Wednesday, July 29, 2020 @ 10:00 am – 11:00 am


Iredell County Recreation Center

122 Grannis Lane
Statesville, NC 28677

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